Addiction

What once helped doesn’t have to run the show. Understand what it’s been doing for you, and what you want instead.

Whether you’re coping with substances, porn, or other addictive patterns - we’ll work directly with what’s happening in a confidential, non-judgemental space.

These behaviors often serve as coping mechanisms for deeper anxiety, pain, or unmet needs. Together, we will start to understand how these patterns developed and identify more beneficial ways to meet those needs, helping you build resilience and navigate life’s challenges.

Deepen understanding of addictive cycles

Develop new coping skills and alternatives

Build a more stable, intentional way of living

Reduce shame while increasing confidence

You deserve a space where you don’t need to worry about being judged, caretaking, or saying the “right” things.

Chat with Monique

A Trauma-Informed Approach

Addiction and compulsive behaviors are often responses to past trauma or difficult life experiences. Instead of an abstinence-only (sobriety) model, I embrace both harm reduction principles and sobriety goals, if you want them. This means we can focus on reducing the negative impacts of these behaviors in a way that feels safe and manageable for you, without any judgement.

Our work will be guided by your personal goals, whether that involves reducing use, finding healthier coping mechanisms, or moving toward recovery at a pace that aligns with your comfort and readiness.

This approach pairs naturally with EMDR, which can directly access core wounds and protective parts. These parts have wisdom to share that can actually help us move towards healing.

“The question is not why the addiction, but why the pain.”

— Gabor Maté

Supporting Loved Ones of Those Struggling with Addiction

If you have a friend, family member, or loved one facing addiction or compulsive behaviors, it can be incredibly difficult to know how best to support them while also taking care of yourself. I’m here to help you navigate these complexities with compassion and understanding.

In our work together, we’ll explore ways to foster healthy communication, set boundaries, and develop coping strategies that honor both your needs and those of your loved one. Whether you’re seeking guidance on how to be a supportive presence or looking to express your own emotions around their addiction, I provide a space where you can find clarity, support, and the tools to move forward with resilience and hope.